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Patient Resources

Nut and Seed Products

Seeds, breadfruit seeds, raw, 1 oz

Seeds, breadfruit seeds, boiled, 1 oz

Seeds, breadnuttree seeds, raw, 1 oz (8-14 seeds)

Seeds, breadnuttree seeds, dried, 1 cup

Seeds, breadnuttree seeds, dried, 1 oz

Seeds, chia seeds, dried, 1 oz

Seeds, cottonseed flour, partially defatted (glandless), 1 cup

Seeds, cottonseed flour, partially defatted (glandless), 1 tbsp

Seeds, cottonseed flour, low fat (glandless), 1 oz

Seeds, cottonseed meal, partially defatted (glandless), 1 oz

Seeds, lotus seeds, dried, 1 cup

Seeds, lotus seeds, dried, 1 oz (42 medium seeds)

Seeds, pumpkin and squash seed kernels, dried, 1 cup

Seeds, pumpkin and squash seed kernels, dried, 1 oz hulled (142 seeds)

Seeds, pumpkin and squash seed kernels, roasted, without salt, 1 cup

Seeds, pumpkin and squash seed kernels, roasted, without salt, 1 oz

Seeds, safflower seed kernels, dried, 1 oz

Seeds, safflower seed meal, partially defatted, 1 oz

Seeds, sesame seeds, whole, dried, 1 cup

Seeds, sesame seeds, whole, dried, 1 tbsp

Seeds, sesame seeds, whole, roasted and toasted, 1 oz

Seeds, sesame seed kernels, toasted, without salt added (decorticated), 1 cup

Seeds, sesame seed kernels, toasted, without salt added (decorticated), 1 oz

Seeds, sesame flour, partially defatted, 1 oz

Seeds, sesame flour, low-fat, 1 oz

Seeds, sesame meal, partially defatted, 1 oz

Seeds, sunflower seed kernels, dried, 1 cup, with hulls, edible yield

Seeds, sunflower seed kernels, dried, 1 cup

Seeds, sunflower seed kernels, dry roasted, without salt, 1 cup, hulled

Seeds, sunflower seed kernels, dry roasted, without salt, 1 oz

Seeds, sunflower seed kernels, oil roasted, without salt, 1 cup

Seeds, sunflower seed kernels, oil roasted, without salt, 1 oz

Seeds, sunflower seed kernels, toasted, without salt, 1 cup

Seeds, sunflower seed kernels, toasted, without salt, 1 oz

Seeds, sunflower seed butter, without salt, 1 tbsp

Seeds, sunflower seed butter, without salt, 1 oz

Seeds, sunflower seed flour, partially defatted, 1 cup

Seeds, sunflower seed flour, partially defatted, 1 tbsp

Nuts, acorns, raw, 1 oz

Nuts, acorns, dried, 1 oz

Nuts, acorn flour, full fat, 1 oz

Nuts, almonds, 1 cup, ground

Nuts, almonds, 1 cup, sliced

Nuts, almonds, 1 cup, slivered

Nuts, almonds, 1 cup, whole

Nuts, almonds, 1 oz (23 whole kernels)

Nuts, almonds, 1 almond

Nuts, almonds, blanched, 1 cup whole kernels

Nuts, almonds, blanched, 1 tbsp

Nuts, almonds, blanched, 1 oz

Nuts, almonds, dry roasted, without salt added, 1 cup whole kernels

Nuts, almonds, dry roasted, without salt added, 1 oz (22 whole kernels)

Nuts, almonds, oil roasted, without salt added, 1 cup whole kernels

Nuts, almonds, oil roasted, without salt added, 1 oz (22 whole kernels)

Nuts, almond paste, 1 cup, firmly packed

Nuts, almond paste, 1 oz

Nuts, beechnuts, dried, 1 oz

Nuts, brazilnuts, dried, unblanched, 1 cup shelled (32 kernels)

Nuts, brazilnuts, dried, unblanched, 1 oz (6-8 kernels)

Nuts, butternuts, dried, 1 cup

Nuts, butternuts, dried, 1 oz

Nuts, butternuts, dried, 1 nutmeat

Nuts, cashew nuts, dry roasted, without salt added, 1 cup, halves and whole

Nuts, cashew nuts, dry roasted, without salt added, 1 tbsp

Nuts, cashew nuts, dry roasted, without salt added, 1 oz

Nuts, cashew nuts, oil roasted, without salt added, 1 cup, whole

Nuts, cashew nuts, oil roasted, without salt added, 1 cup, halves and pieces

Nuts, cashew nuts, oil roasted, without salt added, 1 oz (18 kernels)

Nuts, cashew nuts, raw, 1 oz

Nuts, cashew butter, plain, without salt added, 1 tbsp

Nuts, cashew butter, plain, without salt added, 1 oz

Nuts, chestnuts, chinese, raw, 1 oz

Nuts, chestnuts, chinese, dried, 1 oz

Nuts, chestnuts, chinese, boiled and steamed, 1 oz

Nuts, chestnuts, chinese, roasted, 1 oz

Nuts, chestnuts, european, raw, unpeeled, 1 cup

Nuts, chestnuts, european, raw, unpeeled, 1 oz

Nuts, chestnuts, european, raw, peeled, 1 oz

Nuts, chestnuts, european, dried, unpeeled, 1 oz

Nuts, chestnuts, european, dried, peeled, 1 oz

Nuts, chestnuts, european, boiled and steamed, 1 oz

Nuts, coconut meat, raw, 1 cup, shredded

Nuts, coconut meat, raw, 1 medium

Nuts, coconut meat, raw, 1 piece (2" x 2" x 1/2")

Nuts, coconut meat, dried (desiccated), not sweetened, 1 oz

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, 1 cup

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, 1 oz

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, 1 cup

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, 1 oz

Nuts, coconut meat, dried (desiccated), toasted, 1 oz

Nuts, coconut cream, raw (liquid expressed from grated meat), 1 cup

Nuts, coconut cream, raw (liquid expressed from grated meat), 1 tbsp

Nuts, coconut cream, canned (liquid expressed from grated meat), 1 cup

Nuts, coconut cream, canned (liquid expressed from grated meat), 1 tbsp

Nuts, coconut milk, raw (liquid expressed from grated meat and water), 1 cup

Nuts, coconut milk, raw (liquid expressed from grated meat and water), 1 tbsp

Nuts, coconut milk, canned (liquid expressed from grated meat and water), 1 cup

Nuts, coconut milk, canned (liquid expressed from grated meat and water), 1 tbsp

Nuts, coconut water (liquid from coconuts), 1 cup

Nuts, coconut water (liquid from coconuts), 1 tbsp

Nuts, coconut water (liquid from coconuts), 1 coconut yields

Nuts, hazelnuts or filberts, 1 cup, chopped

Nuts, hazelnuts or filberts, 1 cup, ground

Nuts, hazelnuts or filberts, 1 cup, whole

Nuts, hazelnuts or filberts, 1 oz (21 whole kernels)

Nuts, hazelnuts or filberts, 1 nuts

Nuts, hazelnuts or filberts, blanched, 1 oz

Nuts, hazelnuts or filberts, dry roasted, without salt added, 1 oz

Nuts, ginkgo nuts, raw, 1 oz

Nuts, ginkgo nuts, dried, 1 oz

Nuts, ginkgo nuts, canned, 1 cup (78 kernels)

Nuts, ginkgo nuts, canned, 1 oz (14 kernels)

Nuts, hickorynuts, dried, 1 cup

Nuts, hickorynuts, dried, 1 oz

Nuts, hickorynuts, dried, 1 nut

Nuts, macadamia nuts, raw, 1 cup, whole or halves

Nuts, macadamia nuts, raw, 1 oz (10-12 kernels)

Nuts, macadamia nuts, dry roasted, without salt added, 1 cup, whole or halves

Nuts, macadamia nuts, dry roasted, without salt added, 1 oz (10-12 kernels)

Nuts, mixed nuts, dry roasted, with peanuts, without salt added, 1 cup

Nuts, mixed nuts, dry roasted, with peanuts, without salt added, 1 oz

Nuts, mixed nuts, oil roasted, with peanuts, without salt added, 1 cup

Nuts, mixed nuts, oil roasted, with peanuts, without salt added, 1 tbsp

Nuts, mixed nuts, oil roasted, with peanuts, without salt added, 1 oz

Nuts, mixed nuts, oil roasted, without peanuts, without salt added, 1 cup

Nuts, mixed nuts, oil roasted, without peanuts, without salt added, 1 oz

Nuts, formulated, wheat-based, unflavored, with salt added, 1 oz

Nuts, pecans, 1 cup, chopped

Nuts, pecans, 1 cup, halves

Nuts, pecans, 1 oz (20 halves)

Nuts, pecans, dry roasted, without salt added, 1 oz

Nuts, pecans, oil roasted, without salt added, 1 cup

Nuts, pecans, oil roasted, without salt added, 1 oz (15 halves)

Nuts, pilinuts-canarytree, dried, 1 cup

Nuts, pilinuts-canarytree, dried, 1 oz (15 kernels)

Nuts, pine nuts, dried, 1 cup

Nuts, pine nuts, dried, 1 oz (167 kernels)

Nuts, pine nuts, dried, 1 nuts

Nuts, pine nuts, pinyon, dried, 1 oz

Nuts, pine nuts, pinyon, dried, 1 nuts

Nuts, pistachio nuts, raw, 1 cup

Nuts, pistachio nuts, raw, 1 oz (49 kernels)

Nuts, pistachio nuts, raw, 1 kernel

Nuts, pistachio nuts, dry roasted, without salt added, 1 cup

Nuts, pistachio nuts, dry roasted, without salt added, 1 oz (49 kernels)

Nuts, pistachio nuts, dry roasted, without salt added, 1 kernel

Nuts, walnuts, black, dried, 1 cup, chopped

Nuts, walnuts, black, dried, 1 tbsp

Nuts, walnuts, black, dried, 1 oz

Nuts, walnuts, english, 1 cup, chopped

Nuts, walnuts, english, 1 cup, ground

Nuts, walnuts, english, 1 cup, in shell, edible yield (7 nuts)

Nuts, walnuts, english, 1 cup shelled (50 halves)

Nuts, walnuts, english, 1 cup pieces or chips

Nuts, walnuts, english, 1 oz (14 halves)

Seeds, breadfruit seeds, roasted, 1 oz

Seeds, cottonseed kernels, roasted (glandless), 1 cup

Seeds, cottonseed kernels, roasted (glandless), 1 tbsp

Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 cup

Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 oz (85 seeds)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), 1 tbsp

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), 1 oz

Nuts, chestnuts, european, roasted, 1 cup

Nuts, chestnuts, european, roasted, 1 oz (3 kernels)

Nuts, chestnuts, european, roasted, 1 kernels

Seeds, sesame butter, paste, 1 tbsp

Seeds, sesame flour, high-fat, 1 oz

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), 1 tbsp

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), 1 oz

Seeds, watermelon seed kernels, dried, 1 cup

Seeds, watermelon seed kernels, dried, 1 oz

Nuts, chestnuts, japanese, dried, 1 cup

Nuts, chestnuts, japanese, dried, 1 oz

Nuts, coconut milk, frozen (liquid expressed from grated meat and water), 1 cup

Nuts, coconut milk, frozen (liquid expressed from grated meat and water), 1 tbsp

Nuts, coconut meat, dried (desiccated), creamed, 1 oz

Nuts, coconut meat, dried (desiccated), sweetened, shredded, 1 cup, shredded

Nuts, coconut meat, dried (desiccated), sweetened, shredded, 1 package (7 oz)

Seeds, sisymbrium sp. seeds, whole, dried, 1 cup

Seeds, sisymbrium sp. seeds, whole, dried, 1 oz

Nuts, almond butter, plain, without salt added, 1 cup

Nuts, almond butter, plain, without salt added, 1 tbsp

Seeds, sesame butter, tahini, from raw and stone ground kernels, 1 tbsp

Seeds, sesame butter, tahini, from raw and stone ground kernels, 1 oz

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt, 1 oz

Nuts, formulated, wheat-based, all flavors except macadamia, without salt, 1 oz

Seeds, sesame seed kernels, dried (decorticated), 1 cup

Seeds, sesame seed kernels, dried (decorticated), 1 tbsp

Seeds, sesame seed kernels, dried (decorticated), 1 tsp

Nuts, chestnuts, japanese, raw, 1 oz

Nuts, chestnuts, japanese, boiled and steamed, 1 oz

Nuts, chestnuts, japanese, roasted, 1 oz

Seeds, lotus seeds, raw, 1 oz

Nuts, almonds, honey roasted, unblanched, 1 cup whole kernels

Nuts, almonds, honey roasted, unblanched, 1 oz

Seeds, flaxseed, 1 cup, whole

Seeds, flaxseed, 1 tbsp, whole

Seeds, flaxseed, 1 tbsp, ground

Seeds, flaxseed, 1 tsp, whole

Seeds, flaxseed, 1 tsp, ground

Seeds, pumpkin and squash seed kernels, roasted, with salt added, 1 cup

Seeds, pumpkin and squash seed kernels, roasted, with salt added, 1 oz

Seeds, sesame seed kernels, toasted, with salt added (decorticated), 1 cup

Seeds, sesame seed kernels, toasted, with salt added (decorticated), 1 oz

Seeds, sunflower seed kernels, dry roasted, with salt added, 1 cup

Seeds, sunflower seed kernels, dry roasted, with salt added, 1 oz

Seeds, sunflower seed kernels, oil roasted, with salt added, 1 cup

Seeds, sunflower seed kernels, oil roasted, with salt added, 1 oz

Seeds, sunflower seed kernels, toasted, with salt added, 1 cup

Seeds, sunflower seed kernels, toasted, with salt added, 1 oz

Seeds, sunflower seed butter, with salt added, 1 tbsp

Seeds, sunflower seed butter, with salt added, 1 oz

Nuts, almonds, dry roasted, with salt added, 1 cup whole kernels

Nuts, almonds, dry roasted, with salt added, 1 oz (22 whole kernels)

Nuts, almonds, oil roasted, with salt added, 1 cup whole kernels

Nuts, almonds, oil roasted, with salt added, 1 oz (22 whole kernels)

Nuts, cashew nuts, dry roasted, with salt added, 1 cup, halves and whole

Nuts, cashew nuts, dry roasted, with salt added, 1 oz

Nuts, cashew nuts, oil roasted, with salt added, 1 cup, whole

Nuts, cashew nuts, oil roasted, with salt added, 1 cup, halves and pieces

Nuts, cashew nuts, oil roasted, with salt added, 1 oz (18 kernels)

Nuts, cashew butter, plain, with salt added, 1 tbsp

Nuts, cashew butter, plain, with salt added, 1 oz

Nuts, macadamia nuts, dry roasted, with salt added, 1 cup, whole or halves

Nuts, macadamia nuts, dry roasted, with salt added, 1 oz (10-12 kernels)

Nuts, mixed nuts, dry roasted, with peanuts, with salt added, 1 cup

Nuts, mixed nuts, dry roasted, with peanuts, with salt added, 1 oz

Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 cup

Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 oz

Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 nuts, assorted

Nuts, mixed nuts, without peanuts, oil roasted, with salt added, 1 cup

Nuts, mixed nuts, without peanuts, oil roasted, with salt added, 1 oz

Nuts, pecans, dry roasted, with salt added, 1 oz

Nuts, pecans, oil roasted, with salt added, 1 cup

Nuts, pecans, oil roasted, with salt added, 1 oz (15 halves)

Nuts, pistachio nuts, dry roasted, with salt added, 1 cup

Nuts, pistachio nuts, dry roasted, with salt added, 1 oz (49 kernels)

Nuts, pistachio nuts, dry roasted, with salt added, 1 kernel

Seeds, pumpkin and squash seeds, whole, roasted, with salt added, 1 cup

Seeds, pumpkin and squash seeds, whole, roasted, with salt added, 1 oz (85 seeds)

Nuts, almond butter, plain, with salt added, 1 cup

Nuts, almond butter, plain, with salt added, 1 tbsp

Seeds, sesame butter, tahini, type of kernels unspecified, 1 tbsp