Patient Resources
Nutrition Facts
Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 oz (85 seeds)
Protein (g) | 5.26 |
|---|---|
Total lipid (fat) (g) | 5.5 |
Carbohydrate, by difference (g) | 15.24 |
Energy (kcal) | 126.44 |
Calcium, Ca (mg) | 15.59 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 74.28 |
Phosphorus, P (mg) | 26.08 |
Potassium, K (mg) | 260.54 |
Sodium, Na (mg) | 5.1 |
Zinc, Zn (mg) | 2.92 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.14 |
Vitamin A, IU (IU) | 17.58 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.09 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.08 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 2.55 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.55 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.04 |
Fatty acids, total monounsaturated (g) | 1.71 |
Fatty acids, total polyunsaturated (g) | 2.51 |