Nutrition Facts
Nuts, macadamia nuts, raw, 1 oz (10-12 kernels)
Note: Unroasted
Protein (g) | 2.24 |
|---|---|
Total lipid (fat) (g) | 21.48 |
Carbohydrate, by difference (g) | 3.92 |
Energy (kcal) | 203.55 |
Sugars, total (g) | 1.3 |
Fiber, total dietary (g) | 2.44 |
Calcium, Ca (mg) | 24.1 |
Iron, Fe (mg) | 1.05 |
Magnesium, Mg (mg) | 36.85 |
Phosphorus, P (mg) | 53.3 |
Potassium, K (mg) | 104.33 |
Sodium, Na (mg) | 1.42 |
Zinc, Zn (mg) | 0.37 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 1.17 |
Selenium, Se (mcg) | 1.02 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Vitamin C, total ascorbic acid (mg) | 0.34 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.7 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 3.12 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.12 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.42 |
Fatty acids, total monounsaturated (g) | 16.69 |
Fatty acids, total polyunsaturated (g) | 0.43 |