Patient Resources
Nutrition Facts
Nuts, chestnuts, japanese, raw, 1 oz
Protein (g) | 0.64 |
|---|---|
Total lipid (fat) (g) | 0.15 |
Carbohydrate, by difference (g) | 9.9 |
Energy (kcal) | 43.66 |
Calcium, Ca (mg) | 8.79 |
Iron, Fe (mg) | 0.41 |
Magnesium, Mg (mg) | 13.89 |
Phosphorus, P (mg) | 20.41 |
Potassium, K (mg) | 93.27 |
Sodium, Na (mg) | 3.97 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.45 |
Vitamin A, IU (IU) | 10.49 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 7.46 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.43 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 13.32 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.04 |