Patient Resources
Nutrition Facts
Seeds, sunflower seed kernels, toasted, without salt, 1 cup
Protein (g) | 23.06 |
|---|---|
Total lipid (fat) (g) | 76.11 |
Carbohydrate, by difference (g) | 27.59 |
Energy (kcal) | 829.46 |
Fiber, total dietary (g) | 15.41 |
Calcium, Ca (mg) | 76.38 |
Iron, Fe (mg) | 9.13 |
Magnesium, Mg (mg) | 172.86 |
Phosphorus, P (mg) | 1551.72 |
Potassium, K (mg) | 657.94 |
Sodium, Na (mg) | 4.02 |
Zinc, Zn (mg) | 7.1 |
Copper, Cu (mg) | 2.46 |
Manganese, Mn (mg) | 2.83 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.88 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 5.63 |
Pantothenic acid (mg) | 9.46 |
Vitamin B-6 (mg) | 1.08 |
Folate, total (mcg) | 318.92 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 318.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 7.98 |
Fatty acids, total monounsaturated (g) | 14.53 |
Fatty acids, total polyunsaturated (g) | 50.26 |