Nutrition Facts
Nuts, coconut meat, raw, 1 medium
Note: From mature coconut.
Protein (g) | 13.22 |
|---|---|
Total lipid (fat) (g) | 132.96 |
Carbohydrate, by difference (g) | 60.46 |
Energy (kcal) | 1405.38 |
Sugars, total (g) | 24.73 |
Fiber, total dietary (g) | 35.73 |
Calcium, Ca (mg) | 55.58 |
Iron, Fe (mg) | 9.65 |
Magnesium, Mg (mg) | 127.04 |
Phosphorus, P (mg) | 448.61 |
Potassium, K (mg) | 1413.32 |
Sodium, Na (mg) | 79.4 |
Zinc, Zn (mg) | 4.37 |
Copper, Cu (mg) | 1.73 |
Manganese, Mn (mg) | 5.96 |
Selenium, Se (mcg) | 40.1 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.95 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 13.1 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 2.14 |
Pantothenic acid (mg) | 1.19 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 103.22 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 103.22 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 117.9 |
Fatty acids, total monounsaturated (g) | 5.66 |
Fatty acids, total polyunsaturated (g) | 1.45 |