Patient Resources
Nutrition Facts
Nuts, beechnuts, dried, 1 oz
Protein (g) | 1.76 |
|---|---|
Total lipid (fat) (g) | 14.18 |
Carbohydrate, by difference (g) | 9.5 |
Energy (kcal) | 163.3 |
Calcium, Ca (mg) | 0.28 |
Iron, Fe (mg) | 0.7 |
Magnesium, Mg (mg) | 0 |
Phosphorus, P (mg) | 0 |
Potassium, K (mg) | 288.32 |
Sodium, Na (mg) | 10.77 |
Zinc, Zn (mg) | 0.1 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.38 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.39 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.25 |
Pantothenic acid (mg) | 0.26 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 32.04 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.62 |
Fatty acids, total monounsaturated (g) | 6.21 |
Fatty acids, total polyunsaturated (g) | 5.7 |