Nutrition Facts
Seeds, pumpkin and squash seed kernels, roasted, without salt, 1 cup
Protein (g) | 74.84 |
|---|---|
Total lipid (fat) (g) | 95.64 |
Carbohydrate, by difference (g) | 30.49 |
Energy (kcal) | 1184.94 |
Sugars, total (g) | 2.27 |
Fiber, total dietary (g) | 8.85 |
Calcium, Ca (mg) | 97.61 |
Iron, Fe (mg) | 33.91 |
Magnesium, Mg (mg) | 1212.18 |
Phosphorus, P (mg) | 2660.44 |
Potassium, K (mg) | 1829.62 |
Sodium, Na (mg) | 40.86 |
Zinc, Zn (mg) | 16.89 |
Copper, Cu (mg) | 3.14 |
Manganese, Mn (mg) | 6.85 |
Selenium, Se (mcg) | 12.71 |
Vitamin A, IU (IU) | 862.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 517.56 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.09 |
Thiamin (mg) | 0.48 |
Riboflavin (mg) | 0.72 |
Niacin (mg) | 3.95 |
Pantothenic acid (mg) | 0.77 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 129.39 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 107.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 129.39 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 18.09 |
Fatty acids, total monounsaturated (g) | 29.74 |
Fatty acids, total polyunsaturated (g) | 43.6 |