Nutrition Facts
Seeds, sesame seed kernels, toasted, without salt added (decorticated), 1 cup
Protein (g) | 21.71 |
|---|---|
Total lipid (fat) (g) | 61.44 |
Carbohydrate, by difference (g) | 33.33 |
Energy (kcal) | 725.76 |
Sugars, total (g) | 0.61 |
Fiber, total dietary (g) | 21.63 |
Calcium, Ca (mg) | 167.68 |
Iron, Fe (mg) | 9.96 |
Magnesium, Mg (mg) | 442.88 |
Phosphorus, P (mg) | 990.72 |
Potassium, K (mg) | 519.68 |
Sodium, Na (mg) | 49.92 |
Zinc, Zn (mg) | 13.09 |
Copper, Cu (mg) | 1.86 |
Manganese, Mn (mg) | 1.83 |
Selenium, Se (mcg) | 2.18 |
Vitamin A, IU (IU) | 84.48 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 51.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.54 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 6.96 |
Pantothenic acid (mg) | 0.87 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 122.88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 122.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 8.6 |
Fatty acids, total monounsaturated (g) | 23.2 |
Fatty acids, total polyunsaturated (g) | 26.93 |