Nutrition Facts
Nuts, mixed nuts, without peanuts, oil roasted, with salt added, 1 cup
Protein (g) | 22.35 |
|---|---|
Total lipid (fat) (g) | 80.88 |
Carbohydrate, by difference (g) | 32.07 |
Energy (kcal) | 885.6 |
Sugars, total (g) | 6.31 |
Fiber, total dietary (g) | 7.92 |
Calcium, Ca (mg) | 152.64 |
Iron, Fe (mg) | 3.7 |
Magnesium, Mg (mg) | 361.44 |
Phosphorus, P (mg) | 646.56 |
Potassium, K (mg) | 783.36 |
Sodium, Na (mg) | 440.64 |
Zinc, Zn (mg) | 6.71 |
Copper, Cu (mg) | 2.58 |
Manganese, Mn (mg) | 2.23 |
Selenium, Se (mcg) | 606.96 |
Vitamin A, IU (IU) | 11.52 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5.76 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 11.81 |
Cryptoxanthin, beta (mcg) | 1.44 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 31.68 |
Vitamin C, total ascorbic acid (mg) | 0.72 |
Thiamin (mg) | 0.73 |
Riboflavin (mg) | 0.7 |
Niacin (mg) | 2.83 |
Pantothenic acid (mg) | 1.39 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 80.64 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 25.78 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 80.64 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 13.09 |
Fatty acids, total monounsaturated (g) | 47.72 |
Fatty acids, total polyunsaturated (g) | 16.49 |