Nutrition Facts
Nuts, pistachio nuts, dry roasted, without salt added, 1 oz (49 kernels)
Protein (g) | 6.05 |
|---|---|
Total lipid (fat) (g) | 13.03 |
Carbohydrate, by difference (g) | 7.84 |
Energy (kcal) | 161.88 |
Sugars, total (g) | 2.21 |
Fiber, total dietary (g) | 2.92 |
Calcium, Ca (mg) | 31.18 |
Iron, Fe (mg) | 1.19 |
Magnesium, Mg (mg) | 34.02 |
Phosphorus, P (mg) | 137.5 |
Potassium, K (mg) | 295.41 |
Sodium, Na (mg) | 2.84 |
Zinc, Zn (mg) | 0.65 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 2.64 |
Vitamin A, IU (IU) | 74.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 44.51 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.55 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 341.62 |
Vitamin C, total ascorbic acid (mg) | 0.65 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.4 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 14.18 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.57 |
Fatty acids, total monounsaturated (g) | 6.87 |
Fatty acids, total polyunsaturated (g) | 3.94 |