Nutrition Facts
Nuts, walnuts, english, 1 cup, chopped
Note: Unroasted
Protein (g) | 17.82 |
|---|---|
Total lipid (fat) (g) | 76.3 |
Carbohydrate, by difference (g) | 16.04 |
Energy (kcal) | 765.18 |
Sugars, total (g) | 3.05 |
Fiber, total dietary (g) | 7.84 |
Calcium, Ca (mg) | 114.66 |
Iron, Fe (mg) | 3.4 |
Magnesium, Mg (mg) | 184.86 |
Phosphorus, P (mg) | 404.82 |
Potassium, K (mg) | 515.97 |
Sodium, Na (mg) | 2.34 |
Zinc, Zn (mg) | 3.62 |
Copper, Cu (mg) | 1.86 |
Manganese, Mn (mg) | 3.99 |
Selenium, Se (mcg) | 5.73 |
Vitamin A, IU (IU) | 23.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 14.04 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 10.53 |
Vitamin C, total ascorbic acid (mg) | 1.52 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 1.32 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.63 |
Folate, total (mcg) | 114.66 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 114.66 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 7.17 |
Fatty acids, total monounsaturated (g) | 10.45 |
Fatty acids, total polyunsaturated (g) | 55.19 |