Nutrition Facts
Nuts, hazelnuts or filberts, 1 nuts
Note: Unroasted
Protein (g) | 2.09 |
|---|---|
Total lipid (fat) (g) | 8.51 |
Carbohydrate, by difference (g) | 2.34 |
Energy (kcal) | 87.92 |
Sugars, total (g) | 0.61 |
Fiber, total dietary (g) | 1.36 |
Calcium, Ca (mg) | 15.96 |
Iron, Fe (mg) | 0.66 |
Magnesium, Mg (mg) | 22.82 |
Phosphorus, P (mg) | 40.6 |
Potassium, K (mg) | 95.2 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.34 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.86 |
Selenium, Se (mcg) | 0.34 |
Vitamin A, IU (IU) | 2.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.54 |
Carotene, alpha (mcg) | 0.42 |
Vitamin E (alpha-tocopherol) (mg) | 2.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 12.88 |
Vitamin C, total ascorbic acid (mg) | 0.88 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.25 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 15.82 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.82 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.62 |
Fatty acids, total monounsaturated (g) | 6.39 |
Fatty acids, total polyunsaturated (g) | 1.11 |