Nutrition Facts
Nuts, macadamia nuts, dry roasted, without salt added, 1 cup, whole or halves
Protein (g) | 10.44 |
|---|---|
Total lipid (fat) (g) | 101.95 |
Carbohydrate, by difference (g) | 17.93 |
Energy (kcal) | 962.12 |
Sugars, total (g) | 5.55 |
Fiber, total dietary (g) | 10.72 |
Calcium, Ca (mg) | 93.8 |
Iron, Fe (mg) | 3.55 |
Magnesium, Mg (mg) | 158.12 |
Phosphorus, P (mg) | 265.32 |
Potassium, K (mg) | 486.42 |
Sodium, Na (mg) | 5.36 |
Zinc, Zn (mg) | 1.73 |
Copper, Cu (mg) | 0.76 |
Manganese, Mn (mg) | 4.07 |
Selenium, Se (mcg) | 4.82 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.76 |
Vitamin C, total ascorbic acid (mg) | 0.94 |
Thiamin (mg) | 0.95 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 3.05 |
Pantothenic acid (mg) | 0.81 |
Vitamin B-6 (mg) | 0.48 |
Folate, total (mcg) | 13.4 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 16.01 |
Fatty acids, total monounsaturated (g) | 79.43 |
Fatty acids, total polyunsaturated (g) | 2.01 |