Nutrition Facts
Seeds, sesame seed kernels, dried (decorticated), 1 cup
Protein (g) | 30.68 |
|---|---|
Total lipid (fat) (g) | 91.82 |
Carbohydrate, by difference (g) | 17.6 |
Energy (kcal) | 946.5 |
Sugars, total (g) | 0.72 |
Fiber, total dietary (g) | 17.4 |
Calcium, Ca (mg) | 90 |
Iron, Fe (mg) | 9.54 |
Magnesium, Mg (mg) | 517.5 |
Phosphorus, P (mg) | 1000.5 |
Potassium, K (mg) | 555 |
Sodium, Na (mg) | 70.5 |
Zinc, Zn (mg) | 10.1 |
Copper, Cu (mg) | 2.1 |
Manganese, Mn (mg) | 2.16 |
Selenium, Se (mcg) | 146.25 |
Vitamin A, IU (IU) | 99 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 60 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.52 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.05 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 8.7 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.6 |
Folate, total (mcg) | 172.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 172.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 13.58 |
Fatty acids, total monounsaturated (g) | 35.89 |
Fatty acids, total polyunsaturated (g) | 38.24 |