Nutrition Facts
Nuts, almonds, oil roasted, without salt added, 1 oz (22 whole kernels)
Note: Roasted in high oleic safflower oil
Protein (g) | 6.02 |
|---|---|
Total lipid (fat) (g) | 15.64 |
Carbohydrate, by difference (g) | 5.01 |
Energy (kcal) | 172.08 |
Sugars, total (g) | 1.29 |
Fiber, total dietary (g) | 2.98 |
Calcium, Ca (mg) | 82.5 |
Iron, Fe (mg) | 1.04 |
Magnesium, Mg (mg) | 77.68 |
Phosphorus, P (mg) | 132.11 |
Potassium, K (mg) | 198.17 |
Sodium, Na (mg) | 0.28 |
Zinc, Zn (mg) | 0.87 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.7 |
Selenium, Se (mcg) | 0.79 |
Vitamin A, IU (IU) | 0.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 7.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0.28 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 1.04 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.19 |
Fatty acids, total monounsaturated (g) | 9.86 |
Fatty acids, total polyunsaturated (g) | 3.83 |