Patient Resources
Nutrition Facts
Seeds, watermelon seed kernels, dried, 1 cup
Protein (g) | 30.6 |
|---|---|
Total lipid (fat) (g) | 51.16 |
Carbohydrate, by difference (g) | 16.53 |
Energy (kcal) | 601.56 |
Calcium, Ca (mg) | 58.32 |
Iron, Fe (mg) | 7.86 |
Magnesium, Mg (mg) | 556.2 |
Phosphorus, P (mg) | 815.4 |
Potassium, K (mg) | 699.84 |
Sodium, Na (mg) | 106.92 |
Zinc, Zn (mg) | 11.06 |
Copper, Cu (mg) | 0.74 |
Manganese, Mn (mg) | 1.74 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 3.83 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 62.64 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 62.64 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 10.56 |
Fatty acids, total monounsaturated (g) | 8 |
Fatty acids, total polyunsaturated (g) | 30.34 |