Patient Resources
Nutrition Facts
Seeds, breadnuttree seeds, dried, 1 cup
Protein (g) | 13.79 |
|---|---|
Total lipid (fat) (g) | 2.69 |
Carbohydrate, by difference (g) | 127.02 |
Energy (kcal) | 587.2 |
Fiber, total dietary (g) | 23.84 |
Calcium, Ca (mg) | 150.4 |
Iron, Fe (mg) | 7.36 |
Magnesium, Mg (mg) | 184 |
Phosphorus, P (mg) | 284.8 |
Potassium, K (mg) | 3217.6 |
Sodium, Na (mg) | 84.8 |
Zinc, Zn (mg) | 3.06 |
Copper, Cu (mg) | 3.93 |
Manganese, Mn (mg) | 0.48 |
Selenium, Se (mcg) | 3.04 |
Vitamin A, IU (IU) | 345.6 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 74.56 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 3.36 |
Pantothenic acid (mg) | 3 |
Vitamin B-6 (mg) | 1.1 |
Folate, total (mcg) | 180.8 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 180.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.73 |
Fatty acids, total monounsaturated (g) | 0.34 |
Fatty acids, total polyunsaturated (g) | 1.43 |