Patient Resources
Nutrition Facts
Seeds, lotus seeds, dried, 1 oz (42 medium seeds)
Protein (g) | 4.37 |
|---|---|
Total lipid (fat) (g) | 0.56 |
Carbohydrate, by difference (g) | 18.28 |
Energy (kcal) | 94.12 |
Calcium, Ca (mg) | 46.21 |
Iron, Fe (mg) | 1 |
Magnesium, Mg (mg) | 59.54 |
Phosphorus, P (mg) | 177.47 |
Potassium, K (mg) | 387.83 |
Sodium, Na (mg) | 1.42 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.66 |
Vitamin A, IU (IU) | 14.18 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.45 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 29.48 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.48 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.33 |