Nutrition Facts
Nuts, chestnuts, european, roasted, 1 cup
Protein (g) | 4.53 |
|---|---|
Total lipid (fat) (g) | 3.15 |
Carbohydrate, by difference (g) | 75.73 |
Energy (kcal) | 350.35 |
Sugars, total (g) | 15.16 |
Fiber, total dietary (g) | 7.29 |
Calcium, Ca (mg) | 41.47 |
Iron, Fe (mg) | 1.3 |
Magnesium, Mg (mg) | 47.19 |
Phosphorus, P (mg) | 153.01 |
Potassium, K (mg) | 846.56 |
Sodium, Na (mg) | 2.86 |
Zinc, Zn (mg) | 0.82 |
Copper, Cu (mg) | 0.73 |
Manganese, Mn (mg) | 1.69 |
Selenium, Se (mcg) | 1.72 |
Vitamin A, IU (IU) | 34.32 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 20.02 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.72 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 18.59 |
Vitamin C, total ascorbic acid (mg) | 37.18 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 1.92 |
Pantothenic acid (mg) | 0.79 |
Vitamin B-6 (mg) | 0.71 |
Folate, total (mcg) | 100.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 11.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 100.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.59 |
Fatty acids, total monounsaturated (g) | 1.09 |
Fatty acids, total polyunsaturated (g) | 1.24 |