Nutrition Facts
Nuts, hazelnuts or filberts, dry roasted, without salt added, 1 oz
Protein (g) | 4.26 |
|---|---|
Total lipid (fat) (g) | 17.69 |
Carbohydrate, by difference (g) | 4.99 |
Energy (kcal) | 183.14 |
Sugars, total (g) | 1.39 |
Fiber, total dietary (g) | 2.66 |
Calcium, Ca (mg) | 34.87 |
Iron, Fe (mg) | 1.24 |
Magnesium, Mg (mg) | 49.05 |
Phosphorus, P (mg) | 87.88 |
Potassium, K (mg) | 214.04 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.71 |
Copper, Cu (mg) | 0.5 |
Manganese, Mn (mg) | 1.57 |
Selenium, Se (mcg) | 1.16 |
Vitamin A, IU (IU) | 17.29 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10.21 |
Carotene, alpha (mcg) | 0.28 |
Vitamin E (alpha-tocopherol) (mg) | 4.33 |
Vitamin C, total ascorbic acid (mg) | 1.08 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.58 |
Pantothenic acid (mg) | 0.26 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 24.95 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.95 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.28 |
Fatty acids, total monounsaturated (g) | 13.21 |
Fatty acids, total polyunsaturated (g) | 2.4 |