Patient Resources
Nutrition Facts
Nuts, chestnuts, european, raw, unpeeled, 1 cup
Protein (g) | 3.51 |
|---|---|
Total lipid (fat) (g) | 3.28 |
Carbohydrate, by difference (g) | 66.03 |
Energy (kcal) | 308.85 |
Fiber, total dietary (g) | 11.74 |
Calcium, Ca (mg) | 39.15 |
Iron, Fe (mg) | 1.46 |
Magnesium, Mg (mg) | 46.4 |
Phosphorus, P (mg) | 134.85 |
Potassium, K (mg) | 751.1 |
Sodium, Na (mg) | 4.35 |
Zinc, Zn (mg) | 0.75 |
Copper, Cu (mg) | 0.65 |
Manganese, Mn (mg) | 1.38 |
Vitamin A, IU (IU) | 40.6 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 62.35 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 1.71 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 89.9 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 89.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.62 |
Fatty acids, total monounsaturated (g) | 1.13 |
Fatty acids, total polyunsaturated (g) | 1.3 |