Nutrition Facts
Seeds, sesame seed kernels, dried (decorticated), 1 tbsp
Protein (g) | 1.64 |
|---|---|
Total lipid (fat) (g) | 4.9 |
Carbohydrate, by difference (g) | 0.94 |
Energy (kcal) | 50.48 |
Sugars, total (g) | 0.04 |
Fiber, total dietary (g) | 0.93 |
Calcium, Ca (mg) | 4.8 |
Iron, Fe (mg) | 0.51 |
Magnesium, Mg (mg) | 27.6 |
Phosphorus, P (mg) | 53.36 |
Potassium, K (mg) | 29.6 |
Sodium, Na (mg) | 3.76 |
Zinc, Zn (mg) | 0.54 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.12 |
Selenium, Se (mcg) | 7.8 |
Vitamin A, IU (IU) | 5.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.46 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 9.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.72 |
Fatty acids, total monounsaturated (g) | 1.91 |
Fatty acids, total polyunsaturated (g) | 2.04 |