Nutrition Facts
Nuts, almonds, oil roasted, without salt added, 1 cup whole kernels
Note: Roasted in high oleic safflower oil
Protein (g) | 33.33 |
|---|---|
Total lipid (fat) (g) | 86.62 |
Carbohydrate, by difference (g) | 27.76 |
Energy (kcal) | 952.99 |
Sugars, total (g) | 7.14 |
Fiber, total dietary (g) | 16.48 |
Calcium, Ca (mg) | 456.87 |
Iron, Fe (mg) | 5.78 |
Magnesium, Mg (mg) | 430.18 |
Phosphorus, P (mg) | 731.62 |
Potassium, K (mg) | 1097.43 |
Sodium, Na (mg) | 1.57 |
Zinc, Zn (mg) | 4.82 |
Copper, Cu (mg) | 1.5 |
Manganese, Mn (mg) | 3.86 |
Selenium, Se (mcg) | 4.4 |
Vitamin A, IU (IU) | 1.57 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.57 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 40.77 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1.57 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 1.23 |
Niacin (mg) | 5.75 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 42.39 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 42.39 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 6.61 |
Fatty acids, total monounsaturated (g) | 54.63 |
Fatty acids, total polyunsaturated (g) | 21.22 |