Nutrition Facts
Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 oz
Protein (g) | 4.75 |
|---|---|
Total lipid (fat) (g) | 15.97 |
Carbohydrate, by difference (g) | 6.07 |
Energy (kcal) | 174.92 |
Sugars, total (g) | 1.2 |
Fiber, total dietary (g) | 2.55 |
Calcium, Ca (mg) | 30.62 |
Iron, Fe (mg) | 0.91 |
Magnesium, Mg (mg) | 66.62 |
Phosphorus, P (mg) | 131.54 |
Potassium, K (mg) | 164.71 |
Sodium, Na (mg) | 118.79 |
Zinc, Zn (mg) | 1.44 |
Copper, Cu (mg) | 0.47 |
Manganese, Mn (mg) | 0.54 |
Selenium, Se (mcg) | 119.41 |
Vitamin A, IU (IU) | 1.98 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.13 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.04 |
Cryptoxanthin, beta (mcg) | 0.28 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 5.39 |
Vitamin C, total ascorbic acid (mg) | 0.14 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.43 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 23.53 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.53 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.47 |
Fatty acids, total monounsaturated (g) | 8.99 |
Fatty acids, total polyunsaturated (g) | 3.77 |