Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, shredded, 1 cup, shredded
Protein (g) | 2.68 |
|---|---|
Total lipid (fat) (g) | 33.01 |
Carbohydrate, by difference (g) | 44.33 |
Energy (kcal) | 465.93 |
Sugars, total (g) | 40.15 |
Fiber, total dietary (g) | 4.18 |
Calcium, Ca (mg) | 13.95 |
Iron, Fe (mg) | 1.79 |
Magnesium, Mg (mg) | 46.5 |
Phosphorus, P (mg) | 99.51 |
Potassium, K (mg) | 313.41 |
Sodium, Na (mg) | 243.66 |
Zinc, Zn (mg) | 1.69 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 2.3 |
Selenium, Se (mcg) | 15.53 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.65 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.44 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 7.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 29.27 |
Fatty acids, total monounsaturated (g) | 1.4 |
Fatty acids, total polyunsaturated (g) | 0.36 |