Nutrition Facts
Nuts, pecans, 1 cup, halves
Note: Unroasted
Protein (g) | 9.08 |
|---|---|
Total lipid (fat) (g) | 71.25 |
Carbohydrate, by difference (g) | 13.72 |
Energy (kcal) | 684.09 |
Sugars, total (g) | 3.93 |
Fiber, total dietary (g) | 9.5 |
Calcium, Ca (mg) | 69.3 |
Iron, Fe (mg) | 2.5 |
Magnesium, Mg (mg) | 119.79 |
Phosphorus, P (mg) | 274.23 |
Potassium, K (mg) | 405.9 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 4.48 |
Copper, Cu (mg) | 1.19 |
Manganese, Mn (mg) | 4.46 |
Selenium, Se (mcg) | 3.76 |
Vitamin A, IU (IU) | 55.44 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 28.71 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.39 |
Cryptoxanthin, beta (mcg) | 8.91 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 16.83 |
Vitamin C, total ascorbic acid (mg) | 1.09 |
Thiamin (mg) | 0.65 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 1.16 |
Pantothenic acid (mg) | 0.85 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 21.78 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.46 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.78 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 6.12 |
Fatty acids, total monounsaturated (g) | 40.39 |
Fatty acids, total polyunsaturated (g) | 21.4 |