Patient Resources
Nutrition Facts
Seeds, sunflower seed kernels, toasted, with salt added, 1 oz
Protein (g) | 4.88 |
|---|---|
Total lipid (fat) (g) | 16.1 |
Carbohydrate, by difference (g) | 5.84 |
Energy (kcal) | 175.49 |
Fiber, total dietary (g) | 3.26 |
Calcium, Ca (mg) | 16.16 |
Iron, Fe (mg) | 1.93 |
Magnesium, Mg (mg) | 36.57 |
Phosphorus, P (mg) | 328.29 |
Potassium, K (mg) | 139.2 |
Sodium, Na (mg) | 173.79 |
Zinc, Zn (mg) | 1.5 |
Copper, Cu (mg) | 0.52 |
Manganese, Mn (mg) | 0.6 |
Selenium, Se (mcg) | 17.63 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.4 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.19 |
Pantothenic acid (mg) | 2 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 67.47 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 67.47 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.69 |
Fatty acids, total monounsaturated (g) | 3.07 |
Fatty acids, total polyunsaturated (g) | 10.63 |