Patient Resources
Nutrition Facts
Seeds, sesame seeds, whole, roasted and toasted, 1 oz
Protein (g) | 4.81 |
|---|---|
Total lipid (fat) (g) | 13.61 |
Carbohydrate, by difference (g) | 7.3 |
Energy (kcal) | 160.18 |
Fiber, total dietary (g) | 3.97 |
Calcium, Ca (mg) | 280.38 |
Iron, Fe (mg) | 4.18 |
Magnesium, Mg (mg) | 100.93 |
Phosphorus, P (mg) | 180.87 |
Potassium, K (mg) | 134.66 |
Sodium, Na (mg) | 3.12 |
Zinc, Zn (mg) | 2.03 |
Copper, Cu (mg) | 0.7 |
Manganese, Mn (mg) | 0.71 |
Selenium, Se (mcg) | 1.64 |
Vitamin A, IU (IU) | 2.55 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.3 |
Pantothenic acid (mg) | 0.01 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 27.78 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.78 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.91 |
Fatty acids, total monounsaturated (g) | 5.14 |
Fatty acids, total polyunsaturated (g) | 5.96 |