Nutrition Facts
Nuts, walnuts, english, 1 cup, in shell, edible yield (7 nuts)
Note: Unroasted
Protein (g) | 4.26 |
|---|---|
Total lipid (fat) (g) | 18.26 |
Carbohydrate, by difference (g) | 3.84 |
Energy (kcal) | 183.12 |
Sugars, total (g) | 0.73 |
Fiber, total dietary (g) | 1.88 |
Calcium, Ca (mg) | 27.44 |
Iron, Fe (mg) | 0.81 |
Magnesium, Mg (mg) | 44.24 |
Phosphorus, P (mg) | 96.88 |
Potassium, K (mg) | 123.48 |
Sodium, Na (mg) | 0.56 |
Zinc, Zn (mg) | 0.87 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.96 |
Selenium, Se (mcg) | 1.37 |
Vitamin A, IU (IU) | 5.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3.36 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2.52 |
Vitamin C, total ascorbic acid (mg) | 0.36 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.32 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 27.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.72 |
Fatty acids, total monounsaturated (g) | 2.5 |
Fatty acids, total polyunsaturated (g) | 13.21 |