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Nutrition Facts
Cereal Grains and Pasta
Amaranth, 1 cup
Arrowroot flour, 1 cup
Barley, 1 cup
Barley, pearled, raw, 1 cup
Barley, pearled, cooked, 1 cup
Buckwheat, 1 cup
Buckwheat groats, roasted, dry, 1 cup
Buckwheat groats, roasted, cooked, 1 cup
Buckwheat flour, whole-groat, 1 cup
Bulgur, dry, 1 cup
Bulgur, cooked, 1 cup
Bulgur, cooked, 1 tbsp
Corn, yellow, 1 cup
Corn bran, crude, 1 cup
Corn flour, whole-grain, yellow, 1 cup
Corn flour, masa, enriched, 1 cup
Corn flour, degermed, unenriched, yellow, 1 cup
Cornmeal, whole-grain, yellow, 1 cup
Cornmeal, degermed, enriched, yellow, 1 cup
Cornmeal, self-rising, bolted, plain, enriched, yellow, 1 cup
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, 1 cup
Cornmeal, self-rising, degermed, enriched, yellow, 1 cup
Cornstarch, 1 cup
Couscous, dry, 1 cup
Couscous, cooked, 1 cup, cooked
Couscous, cooked, 1 cup, dry, yields
Couscous, cooked, 1 oz, dry, yields
Hominy, canned, white, 1 cup
Millet, raw, 1 cup
Millet, cooked, 1 cup
Oat bran, raw, 1 cup
Oat bran, cooked, 1 cup
Quinoa, 1 cup
Rice, brown, long-grain, raw, 1 cup
Rice, brown, long-grain, cooked, 1 cup
Oats, 1 cup
Rice, brown, medium-grain, raw, 1 cup
Rice, brown, medium-grain, cooked, 1 cup
Rice, white, long-grain, regular, raw, enriched, 1 cup
Rice, white, long-grain, regular, cooked, 1 cup
Rice, white, long-grain, parboiled, enriched, dry, 1 cup
Rice, white, long-grain, parboiled, enriched, cooked, 1 cup
Rice, white, long-grain, precooked or instant, enriched, dry, 1 cup
Rice, white, long-grain, precooked or instant, enriched, prepared, 1 cup
Rice, white, medium-grain, raw, enriched, 1 cup
Rice, white, medium-grain, cooked, 1 cup
Rice, white, short-grain, raw, 1 cup
Rice, white, short-grain, cooked, 1 cup
Rice, white, glutinous, raw, 1 cup
Rice, white, glutinous, cooked, 1 cup
Rice, white, with pasta, dry, 1 cup
Rice, white, with pasta, cooked, 1 cup
Rice bran, crude, 1 cup
Rice flour, white, 1 cup
Rye, 1 cup
Rye flour, dark, 1 cup
Rye flour, medium, 1 cup
Rye flour, light, 1 cup
Semolina, enriched, 1 cup
Sorghum, 1 cup
Tapioca, pearl, dry, 1 cup
Triticale, 1 cup
Triticale flour, whole-grain, 1 cup
Wheat, hard red spring, 1 cup
Wheat, hard red winter, 1 cup
Wheat, soft red winter, 1 cup
Wheat, hard white, 1 cup
Wheat, soft white, 1 cup
Wheat, durum, 1 cup
Wheat bran, crude, 1 cup
Wheat germ, crude, 1 cup
Wheat flour, whole-grain, 1 cup
Wheat flour, white, all-purpose, enriched, bleached, 1 cup
Wheat flour, white, all-purpose, self-rising, enriched, 1 cup
Wheat flour, white, bread, enriched, 1 cup
Wheat flour, white, cake, enriched, 1 cup unsifted, dipped
Wheat flour, white, tortilla mix, enriched, 1 cup
Wheat, sprouted, 1 cup
Wild rice, raw, 1 cup
Wild rice, cooked, 1 cup
Rice flour, brown, 1 cup
Pasta, corn, dry, 1 cup
Pasta, corn, dry, 1 oz
Pasta, corn, cooked, 1 cup
Pasta, fresh-refrigerated, plain, as purchased, 1 oz
Pasta, fresh-refrigerated, plain, cooked, 1 oz
Pasta, fresh-refrigerated, spinach, as purchased, 1 oz
Pasta, fresh-refrigerated, spinach, cooked, 1 oz
Pasta, homemade, made with egg, cooked, 1 oz
Pasta, homemade, made without egg, cooked, 1 oz
Macaroni, dry, enriched, 1 cup elbow shaped
Macaroni, dry, enriched, 1 cup spiral shaped
Macaroni, dry, enriched, 1 cup small shells
Macaroni, dry, enriched, 1 oz
Macaroni, cooked, enriched, 1 cup elbow shaped
Macaroni, cooked, enriched, 1 cup spiral shaped
Macaroni, cooked, enriched, 1 cup small shells
Macaroni, protein-fortified, dry, enriched, (n x 5.70), 1 cup small shells
Macaroni, protein-fortified, dry, enriched, (n x 5.70), 1 oz
Macaroni, protein-fortified, cooked, enriched, (n x 5.70), 1 cup small shells
Macaroni, vegetable, dry, enriched, 1 cup spiral shaped
Macaroni, vegetable, dry, enriched, 1 oz
Macaroni, vegetable, cooked, enriched, 1 cup spiral shaped
Macaroni, whole-wheat, dry, 1 cup elbow shaped
Macaroni, whole-wheat, dry, 1 oz
Macaroni, whole-wheat, cooked, 1 cup elbow shaped
Noodles, egg, dry, enriched, 1 cup
Noodles, egg, dry, enriched, 1 oz
Noodles, egg, cooked, enriched, 1 cup
Noodles, egg, spinach, dry, enriched, 1 cup
Noodles, egg, spinach, dry, enriched, 1 oz
Noodles, egg, spinach, cooked, enriched, 1 cup
Noodles, chinese, chow mein, 1 cup
Noodles, chinese, chow mein, 1 oz
Noodles, japanese, soba, dry, 1 oz
Noodles, japanese, soba, cooked, 1 cup
Noodles, japanese, somen, dry, 1 oz
Noodles, japanese, somen, cooked, 1 cup
Spaghetti, dry, enriched, 1 oz
Spaghetti, cooked, enriched, without added salt, 1 cup
Spaghetti, protein-fortified, dry, enriched (n x 5.70), 1 oz
Spaghetti, protein-fortified, cooked, enriched (N x 5.70), 1 cup
Spaghetti, whole-wheat, dry, 1 oz
Spaghetti, whole-wheat, cooked, 1 cup
Spaghetti, spinach, dry, 1 oz
Spaghetti, spinach, cooked, 1 cup
Wheat flours, bread, unenriched, 1 cup unsifted, dipped
Barley flour or meal, 1 cup
Barley malt flour, 1 cup
Rice noodles, cooked, 1 cup
Macaroni, protein-fortified, dry, enriched, (n x 6.25), 1 cup small shells
Macaroni, protein-fortified, dry, enriched, (n x 6.25), 1 oz
Macaroni, protein-fortified, cooked, enriched, (n x 6.25), 1 cup small shells
Noodles, egg, cooked, enriched, with added salt, 1 cup
Corn, white, 1 cup
Corn flour, whole-grain, white, 1 cup
Corn flour, masa, enriched, yellow, 1 cup
Cornmeal, whole-grain, white, 1 cup
Spaghetti, cooked, enriched, with added salt, 1 cup
Cornmeal, degermed, enriched, white, 1 cup
Cornmeal, self-rising, bolted, plain, enriched, white, 1 cup
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white, 1 cup
Cornmeal, self-rising, degermed, enriched, white, 1 cup
Hominy, canned, yellow, 1 cup
Rice, white, long-grain, regular, cooked, enriched, with salt, 1 cup
Wheat flour, white, all-purpose, enriched, calcium-fortified, 1 cup
Macaroni, cooked, unenriched, 1 cup elbow shaped
Noodles, egg, dry, unenriched, 1 cup
Noodles, egg, cooked, unenriched, without added salt, 1 cup
Spaghetti, dry, unenriched, 1 oz
Spaghetti, cooked, unenriched, without added salt, 1 cup
Cornmeal, degermed, unenriched, yellow, 1 cup
Rice, white, long-grain, regular, raw, unenriched, 1 cup
Rice, white, long-grain, regular, cooked, unenriched, without salt, 1 cup
Rice, white, long-grain, parboiled, unenriched, dry, 1 cup
Rice, white, long-grain, parboiled, unenriched, cooked, 1 cup
Rice, white, medium-grain, raw, unenriched, 1 cup
Rice, white, medium-grain, cooked, unenriched, 1 cup
Rice, white, short-grain, raw, unenriched, 1 cup
Rice, white, short-grain, cooked, unenriched, 1 cup
Semolina, unenriched, 1 cup
Wheat flour, white, all-purpose, unenriched, 1 cup
Macaroni, dry, unenriched, 1 cup elbow shaped
Macaroni, dry, unenriched, 1 oz
Noodles, egg, cooked, unenriched, with added salt, 1 cup
Spaghetti, cooked, unenriched, with added salt, 1 cup
Cornmeal, degermed, unenriched, white, 1 cup
Spaghetti, protein-fortified, cooked, enriched (n x 6.25), 1 cup
Rice, white, long-grain, regular, cooked, unenriched, with salt, 1 cup
Wheat flour, white, all-purpose, enriched, unbleached, 1 cup
Spaghetti, protein-fortified, dry, enriched (n x 6.25), 1 oz
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