Nutrition Facts
Spaghetti, whole-wheat, cooked, 1 cup
Protein (g) | 7.46 |
|---|---|
Total lipid (fat) (g) | 0.76 |
Carbohydrate, by difference (g) | 37.16 |
Energy (kcal) | 173.6 |
Sugars, total (g) | 1.12 |
Fiber, total dietary (g) | 6.3 |
Calcium, Ca (mg) | 21 |
Iron, Fe (mg) | 1.48 |
Magnesium, Mg (mg) | 42 |
Phosphorus, P (mg) | 124.6 |
Potassium, K (mg) | 61.6 |
Sodium, Na (mg) | 4.2 |
Zinc, Zn (mg) | 1.13 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 1.93 |
Selenium, Se (mcg) | 36.26 |
Vitamin A, IU (IU) | 4.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 113.4 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.99 |
Pantothenic acid (mg) | 0.59 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 7 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.3 |