Nutrition Facts
Barley flour or meal, 1 cup
Protein (g) | 15.54 |
|---|---|
Total lipid (fat) (g) | 2.37 |
Carbohydrate, by difference (g) | 110.29 |
Energy (kcal) | 510.6 |
Sugars, total (g) | 1.18 |
Fiber, total dietary (g) | 14.95 |
Calcium, Ca (mg) | 47.36 |
Iron, Fe (mg) | 3.97 |
Magnesium, Mg (mg) | 142.08 |
Phosphorus, P (mg) | 438.08 |
Potassium, K (mg) | 457.32 |
Sodium, Na (mg) | 5.92 |
Zinc, Zn (mg) | 2.96 |
Copper, Cu (mg) | 0.51 |
Manganese, Mn (mg) | 1.53 |
Selenium, Se (mcg) | 55.8 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.84 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 236.8 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.55 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 9.28 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 11.84 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.5 |
Fatty acids, total monounsaturated (g) | 0.3 |
Fatty acids, total polyunsaturated (g) | 1.14 |