Nutrition Facts
Wheat flour, white, all-purpose, unenriched, 1 cup
Protein (g) | 12.91 |
|---|---|
Total lipid (fat) (g) | 1.23 |
Carbohydrate, by difference (g) | 95.39 |
Energy (kcal) | 455 |
Sugars, total (g) | 0.34 |
Fiber, total dietary (g) | 3.38 |
Calcium, Ca (mg) | 18.75 |
Iron, Fe (mg) | 1.46 |
Magnesium, Mg (mg) | 27.5 |
Phosphorus, P (mg) | 135 |
Potassium, K (mg) | 133.75 |
Sodium, Na (mg) | 2.5 |
Zinc, Zn (mg) | 0.88 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.85 |
Selenium, Se (mcg) | 42.38 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 22.5 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.56 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 32.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.19 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.52 |