Nutrition Facts
Rice, white, long-grain, parboiled, enriched, cooked, 1 cup
Protein (g) | 4.6 |
|---|---|
Total lipid (fat) (g) | 0.58 |
Carbohydrate, by difference (g) | 41.16 |
Energy (kcal) | 194.34 |
Sugars, total (g) | 0.17 |
Fiber, total dietary (g) | 1.42 |
Calcium, Ca (mg) | 30.02 |
Iron, Fe (mg) | 2.86 |
Magnesium, Mg (mg) | 14.22 |
Phosphorus, P (mg) | 86.9 |
Potassium, K (mg) | 88.48 |
Sodium, Na (mg) | 3.16 |
Zinc, Zn (mg) | 0.58 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.56 |
Selenium, Se (mcg) | 14.69 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 3.65 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 127.98 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 124.82 |
Folate, DFE (mcg_DFE) | 214.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.14 |