Patient Resources
Nutrition Facts
Rice, brown, medium-grain, raw, 1 cup
Protein (g) | 14.25 |
|---|---|
Total lipid (fat) (g) | 5.09 |
Carbohydrate, by difference (g) | 144.72 |
Energy (kcal) | 687.8 |
Fiber, total dietary (g) | 6.46 |
Calcium, Ca (mg) | 62.7 |
Iron, Fe (mg) | 3.42 |
Magnesium, Mg (mg) | 271.7 |
Phosphorus, P (mg) | 501.6 |
Potassium, K (mg) | 509.2 |
Sodium, Na (mg) | 7.6 |
Zinc, Zn (mg) | 3.84 |
Copper, Cu (mg) | 0.53 |
Manganese, Mn (mg) | 7.11 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.78 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 8.19 |
Pantothenic acid (mg) | 2.84 |
Vitamin B-6 (mg) | 0.97 |
Folate, total (mcg) | 38 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 38 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.02 |
Fatty acids, total monounsaturated (g) | 1.84 |
Fatty acids, total polyunsaturated (g) | 1.82 |