Nutrition Facts
Millet, cooked, 1 cup
Protein (g) | 6.11 |
|---|---|
Total lipid (fat) (g) | 1.74 |
Carbohydrate, by difference (g) | 41.19 |
Energy (kcal) | 207.06 |
Sugars, total (g) | 0.23 |
Fiber, total dietary (g) | 2.26 |
Calcium, Ca (mg) | 5.22 |
Iron, Fe (mg) | 1.1 |
Magnesium, Mg (mg) | 76.56 |
Phosphorus, P (mg) | 174 |
Potassium, K (mg) | 107.88 |
Sodium, Na (mg) | 3.48 |
Zinc, Zn (mg) | 1.58 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.47 |
Selenium, Se (mcg) | 1.57 |
Vitamin A, IU (IU) | 5.22 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3.48 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 121.8 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 2.31 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 33.06 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 33.06 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.32 |
Fatty acids, total polyunsaturated (g) | 0.88 |