Nutrition Facts
Oat bran, raw, 1 cup
Protein (g) | 16.26 |
|---|---|
Total lipid (fat) (g) | 6.61 |
Carbohydrate, by difference (g) | 62.25 |
Energy (kcal) | 231.24 |
Sugars, total (g) | 1.36 |
Fiber, total dietary (g) | 14.48 |
Calcium, Ca (mg) | 54.52 |
Iron, Fe (mg) | 5.09 |
Magnesium, Mg (mg) | 220.9 |
Phosphorus, P (mg) | 689.96 |
Potassium, K (mg) | 532.04 |
Sodium, Na (mg) | 3.76 |
Zinc, Zn (mg) | 2.92 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 5.29 |
Selenium, Se (mcg) | 42.49 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.95 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 169.2 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.1 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 0.88 |
Pantothenic acid (mg) | 1.4 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 48.88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.01 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 48.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.25 |
Fatty acids, total monounsaturated (g) | 2.23 |
Fatty acids, total polyunsaturated (g) | 2.6 |