Nutrition Facts
Millet, raw, 1 cup
Protein (g) | 22.04 |
|---|---|
Total lipid (fat) (g) | 8.44 |
Carbohydrate, by difference (g) | 145.7 |
Energy (kcal) | 756 |
Fiber, total dietary (g) | 17 |
Calcium, Ca (mg) | 16 |
Iron, Fe (mg) | 6.02 |
Magnesium, Mg (mg) | 228 |
Phosphorus, P (mg) | 570 |
Potassium, K (mg) | 390 |
Sodium, Na (mg) | 10 |
Zinc, Zn (mg) | 3.36 |
Copper, Cu (mg) | 1.5 |
Manganese, Mn (mg) | 3.26 |
Selenium, Se (mcg) | 5.4 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.84 |
Riboflavin (mg) | 0.58 |
Niacin (mg) | 9.44 |
Pantothenic acid (mg) | 1.7 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 170 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 170 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.45 |
Fatty acids, total monounsaturated (g) | 1.55 |
Fatty acids, total polyunsaturated (g) | 4.27 |