Patient Resources
Nutrition Facts
Quinoa, 1 cup
Protein (g) | 22.27 |
|---|---|
Total lipid (fat) (g) | 9.86 |
Carbohydrate, by difference (g) | 117.13 |
Energy (kcal) | 635.8 |
Fiber, total dietary (g) | 10.03 |
Calcium, Ca (mg) | 102 |
Iron, Fe (mg) | 15.72 |
Magnesium, Mg (mg) | 357 |
Phosphorus, P (mg) | 697 |
Potassium, K (mg) | 1258 |
Sodium, Na (mg) | 35.7 |
Zinc, Zn (mg) | 5.61 |
Copper, Cu (mg) | 1.39 |
Manganese, Mn (mg) | 3.84 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.67 |
Niacin (mg) | 4.98 |
Pantothenic acid (mg) | 1.78 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 83.3 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 83.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1 |
Fatty acids, total monounsaturated (g) | 2.61 |
Fatty acids, total polyunsaturated (g) | 3.99 |