Nutrition Facts
Wheat, soft red winter, 1 cup
Protein (g) | 17.39 |
|---|---|
Total lipid (fat) (g) | 2.62 |
Carbohydrate, by difference (g) | 124.72 |
Energy (kcal) | 556.08 |
Sugars, total (g) | 0.69 |
Fiber, total dietary (g) | 21 |
Calcium, Ca (mg) | 45.36 |
Iron, Fe (mg) | 5.39 |
Magnesium, Mg (mg) | 211.68 |
Phosphorus, P (mg) | 828.24 |
Potassium, K (mg) | 666.96 |
Sodium, Na (mg) | 3.36 |
Zinc, Zn (mg) | 4.42 |
Copper, Cu (mg) | 0.76 |
Manganese, Mn (mg) | 7.38 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.66 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 8.06 |
Pantothenic acid (mg) | 1.43 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 68.88 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 68.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 0.3 |
Fatty acids, total polyunsaturated (g) | 1.1 |