Nutrition Facts
Rye, 1 cup
Protein (g) | 24.94 |
|---|---|
Total lipid (fat) (g) | 4.22 |
Carbohydrate, by difference (g) | 117.89 |
Energy (kcal) | 566.15 |
Sugars, total (g) | 1.76 |
Fiber, total dietary (g) | 24.67 |
Calcium, Ca (mg) | 55.77 |
Iron, Fe (mg) | 4.51 |
Magnesium, Mg (mg) | 204.49 |
Phosphorus, P (mg) | 632.06 |
Potassium, K (mg) | 446.16 |
Sodium, Na (mg) | 10.14 |
Zinc, Zn (mg) | 6.3 |
Copper, Cu (mg) | 0.76 |
Manganese, Mn (mg) | 4.53 |
Selenium, Se (mcg) | 59.66 |
Vitamin A, IU (IU) | 18.59 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 11.83 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 354.9 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.53 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 7.22 |
Pantothenic acid (mg) | 2.46 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 101.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.97 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 101.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 0.51 |
Fatty acids, total polyunsaturated (g) | 1.88 |