Common Sleep Myths

Myth: You can catch up on sleep

Studies suggest sleeping longer and changing sleep schedules can cause a “jet lag” effect and confuse the body. Instead, try to sleep for 7 – 9 hours per night and wakeup at a consistent time.

Myth: Immediately falling asleep is good

Typically, it takes 15 – 20 minutes to fall asleep. Falling asleep immediately may be a sign of sleep deprivation.

Myth: Exercising before bedtime is bad

Exercise regularly several hours before your bedtime to enhance your sleep. Experiment with timing to see how it affects your sleep quality.

Myth: Being hot does not impact sleep

Warm sleep environments have been linked to poor sleep. The best temperature for sleep is likely between 65°F and 70°F.

Myth: It’s best to stay in bed when you can’t sleep

If you’re having trouble falling asleep, get out of bed, try a relaxing activity and return to bed when you start to feel sleepy. This can help you fall asleep faster and improve sleep quality.

Myth: You shouldn’t sleep with your pet

Pets may promote better sleep in children or in some people with conditions like anxiety, depression or PTSD. Others, such as light sleepers, may find pets disrupt sleep.

Myth: It’s okay to use your smartphone before or during bedtime

Light tells our bodies to stop producing melatonin, the body’s natural sleep aid.

Limit screen time an hour or so before bed and try a relaxing activity if you wake up and can’t fall back asleep. Return to bed when you start to feel sleepy.