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5 Ways to Lower Stress in 5 Minutes
In just five minutes, you can reduce stress, slow your heart rate and calm your nervous system.
10 Numbers That Matter for Your Health
Blood pressure, blood sugar, triglycerides, sleep and more: these are 10 numbers that matter for your health.
6 Natural Food Dyes for Decorating
Natural food colorings offer a fun, simple alternative to artificial colorings, which some studies have linked to health risks.
Understanding Hand, Foot & Mouth Disease
The highly contagious viral illness is most common in children younger than 5 years old. Learn tips to prevent spread and speed recovery.
The Surprising Places Germs Love to Hide
Here’s what you should know about where bacteria and viruses often linger, and how you can protect yourself.
7 Types of Magnesium: Which One Should You Take?
Magnesium deficiency can contribute to insomnia, muscle cramps and high blood pressure. Explore common magnesium supplements and their benefits.
What to Do If Your Child Has a Seizure
Seeing your child have a seizure can be scary. It helps to know the signs and how to keep your child safe if it happens.
The Health Benefits of Gingerbread Spices
These holiday spices aren’t just tasty, they also offer a variety of health benefits when used in moderation.