Diet & Nutrition
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6 Natural Food Dyes for Decorating
Natural food colorings offer a fun, simple alternative to artificial colorings, which some studies have linked to health risks.
Top 10 Weight Loss Surgery Myths Debunked
Losing weight with diet and exercise alone can be difficult and often temporary. Our expert explains why surgery may be an effective weight loss tool for certain people.
Natural Alternatives to Artificial Food Coloring
There is growing concern about the dangers of food additives, including artificial food dyes. Although research results are somewhat controversial, more people are turning to natural alternatives.
Why Your Skin Reacts to Citrus and Sun Exposure
Known as a “margarita burn,” because the combination of limes and sunshine is a common cause, phytophotodermatitis can have a variety of causes.
7 Types of Magnesium: Which One Should You Take?
Magnesium deficiency can contribute to insomnia, muscle cramps and high blood pressure. Explore common magnesium supplements and their benefits.
Can Supplements Improve Your Brain Health?
Many people look to supplements to improve memory and slow or prevent cognitive decline. Learn about potential benefits and the science behind them.
How to Avoid Common Food & Medication Interactions
If you're taking one or more medications, it's important to understand how certain foods can affect the way they work.
Should You Be Concerned About Food Additives?
The amount of additives in our food supply has increased significantly over the decades and many of them are known as harmful substances.