Diet & Nutrition
Showing of 153 results
Are Smoothies Always a Healthy Choice?
Smoothies can be an easy way to pack fruits, protein and other nutritious ingredients into your day, but not all smoothies are created equal.
Eating Disorders on the Rise in Children
Why are eating disorders on the rise among children? And what can parents do if they think their child has one or is at risk to develop one?
Whole Milk vs. Low-Fat Milk: Which Is Healthier?
Experts have long recommended low-fat dairy as part of a healthy diet, but proponents say whole milk can offer nutritional benefits that low or fat-free dairy cannot.
How to Keep Your Water Bottle Clean and Safe
Reusable water bottles are always a better choice than single-use bottles. Here’s how to keep yours free of mold and bacteria.
Should You Worry About Heavy Metals in Your Food?
A clinical dietitian shares how you can minimize your exposure to lead and other heavy metals that find their way into foods.
Are Gummy Vitamins as Good as the Real Thing?
The colorful chews have become a household staple for many. But are they as effective as traditional pills and capsules?
Reap the Benefits of Fasting Without Giving Up Food
The fasting mimicking diet (FMD) is gaining attention for its potential health benefits, while minimizing the potential for muscle breakdown.
Can Local Honey Help Ease Seasonal Allergies?
Many people believe that a spoonful of local honey a day has the power to ease sneezing, runny nose and itchy eyes. But does it work?