Diet & Nutrition
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8 Egg Substitutes and their unique health benefits
Eggs are the “glue” of many recipes. Alternative ingredients can provide similar texture, moisture and health benefits when baking or cooking.
Which Type of Magnesium Is Right for Your Symptoms?
Learn the many ways magnesium supports your health, and how you can choose the right type of supplement if you need one.
Is Konjac Pasta a Healthy Choice?
Also known as shirataki, the Japanese-style noodle is made from yam and offers several health benefits.
More Than Weight Loss: How GLP-1 Drugs Help Your Whole Body
Beyond shedding pounds, significant health benefits have emerged for heart disease, sleep apnea and other chronic diseases related to obesity.
6 Natural Food Dyes for Decorating
Natural food colorings offer a fun, simple alternative to artificial colorings, which some studies have linked to health risks.
Top 10 Weight Loss Surgery Myths Debunked
Losing weight with diet and exercise alone can be difficult and often temporary. Our expert explains why surgery may be an effective weight loss tool for certain people.
Natural Alternatives to Artificial Food Coloring
There is growing concern about the dangers of food additives, including artificial food dyes. Although research results are somewhat controversial, more people are turning to natural alternatives.
Why Your Skin Reacts to Citrus and Sun Exposure
Known as a “margarita burn,” because the combination of limes and sunshine is a common cause, phytophotodermatitis can have a variety of causes.