Diet & Nutrition
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Too Young for a Colonoscopy? These Foods May Help Protect Colon Health
Though more research is needed, current research suggests eating a wide variety of nutrient-dense foods may help lower colorectal cancer risk.
A Safe Guide to Eating in a Calorie Deficit
Eating in a calorie deficit can help you lose weight but can lead to health problems if not done safely.
Boost Your Gut Health With a ‘Diversity Jar’
Colorful jars of plant-based ingredients can add nutrition where it may be lacking or enhance already nutritious foods.
How to Choose Safer Cookware and Kitchen Tools
Warnings about PFAS, BPA and phthalates in everyday household items have increased in recent years. Here’s how make safer choices.
‘Fibermaxxing’: Is More Fiber Always Better?
A new trend on social media is pushing people to load up on high-fiber foods. But taking it to extremes could do more harm than good.
The Meat Allergy Caused by a Tick Bite: Alpha-Gal Syndrome
Alpha-gal cases have surged from 24 in 2009 to 450,000 today as the Lone Star tick has spread across the Midwest, Mid-Atlantic and South.
Are Smoothies Always a Healthy Choice?
Smoothies can be an easy way to pack fruits, protein and other nutritious ingredients into your day, but not all smoothies are created equal.
Eating Disorders on the Rise in Children
Why are eating disorders on the rise among children? And what can parents do if they think their child has one or is at risk to develop one?