Integrative Medicine
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![A variety of soda cans](/-/media/images/blog/2024/06/soda-cans-95060931-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=4B1A65E335FE48B763CDB8D9D67CAC57)
Is Diet Soda a Healthy Choice?
For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.
![An active senior practices Tai Chi in a park](/-/media/images/blog/2024/04/senior-tai-chi-exercise-1301363799-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=29E788A52428C094E23EDB1CCDC587DD)
The Benefits of Tai Chi for Heart Health
A recent study found that tai chi is equally or more effective than aerobic exercise for lowering blood pressure.
![Debora Bruno, MD smiles with a cancer infusion patient](/-/media/images/blog/2024/04/bruno-debora-brauer-kink-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=FD8A32BF5A5CBBBBFBB5BF79F30DAAAA)
How Integrative Oncology Helps Manage Cancer Side Effects
During and after cancer treatment, integrative oncology uses complementary therapies to help manage pain and other side effects.
![Woman sticking her tongue out](/-/media/images/blog/2024/02/tongue-104454288-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=BD68C43FB8D245124A917135BA2A5138)
What Your Tongue Can Reveal About Your Health
Doctors and dentists routinely examine the tongue because its appearance can reveal a surprising amount of information about your overall health.
![Smiling friends playing bongo at music therapy](/-/media/images/blog/2024/01/music-therapy-group-1369835249-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=618B691569A230F44C582325CAC46ACC)
How Expressive Therapies Help Patients Heal
When coping with stress or illness, expressive therapies – art, music and movement – can provide relief, hope and healing.
![Male breast cancer survivor Matthew Wright (left)](/-/media/images/blog/2023/10/wright-matthew-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=15ABBC144436871105327FF65FB7DCEA)
Treating the Whole Person
The UH Connor Whole Health Integrative Oncology Clinic provides physician-guided massage therapy and acupuncture to ease cancer patients’ pain.
![woman pours milk into glass](/-/media/images/blog/2023/08/woman-pours-glass-milk-519686480-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=6AB93A00C809E6968945AEAC8B337F25)
Is Raw Milk Safe to Drink?
Raw milk consumption is gaining in popularity, but unpasteurized dairy products can carry dangerous pathogens linked to foodborne illnesses.
![Older woman enjoying morning coffee](/-/media/images/blog/2023/07/older-woman-enjoys-morning-coffee-1199838444-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=A59AAFF48967790BA6F9E696AD5CBDB5)
Managing Menopause: How Integrative Care Can Help
Menopause is a natural and inevitable transition for all women. Learn how integrative therapies can help alleviate symptoms and improve quality of life.