Weight Loss & Management
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Top 10 Weight Loss Surgery Myths Debunked
Losing weight with diet and exercise alone can be difficult and often temporary. Our expert explains why surgery may be an effective weight loss tool for certain people.
Losing Weight With Medication? You May Be Losing Muscle, Too
More studies are needed to understand whether the muscle loss from weight loss drugs is harmful. Some research suggests they can improve the preserved muscle.
10 Numbers That Matter for Your Health
When it comes to your health, there’s no shortage of health information. Here are 10 numbers to prioritize for your well-being and longevity.
Is Diet Soda a Healthy Choice?
For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.
Nurse’s Life Transformed with Weight Loss Surgery
Determined to improve his health, this 35-year-old nurse opted for bariatric surgery at UH Parma Medical Center and lost 165 pounds.
Plant-Based Diets Can Boost Mood, Exercise & Sex
Your diet can affect more than just cholesterol, blood sugar and body weight. It may also influence your mood, your athletic performance and your sex life.
Are Natural Sweeteners Healthier Than Sugar?
If you’re looking to cut sugar, you may have considered natural sweeteners. Here's what to keep in mind when choosing one.
The Unique Benefits of Strength Training for Women
Strength training provides numerous health benefits for people of all ages, many of which are unique to women.