Sleep
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8 Tips to Reduce Jet Lag
While you may not be able to entirely prevent jet lag, you can reduce its effects and make the most of your travels.
Shift Work Can Increase Risks of Sleep Disorder
Non-traditional work shifts tend to disrupt the body’s circadian rhythm, the 24-hour sleep-wake cycle guided by natural light and darkness.
8 Strategies for Reducing Jet Lag
Jet lag is a sleep disorder that disrupts your body’s internal clock when you fly across multiple time zones. Learn how to minimize its effects.
Common Sleep Myths
What's the best temperature for sleep? Should you sleep with your pet? Here’s what the experts have to say about these and other common sleep myths.
Narcolepsy: A Hidden Cause of Extreme Daytime Sleepiness
If daytime sleepiness is excessive and interferes with daily life, this misunderstood sleep disorder may be the cause.
How to Sleep Better for Your Health – The Effects of Poor Sleep
What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?
How Women’s Sleep Changes Across the Lifespan
Hormonal changes as a result of menstruation, pregnancy and menopause can wreak havoc on a woman’s sleep and often go unrecognized.
Are Sleepovers Right for Your Child?
When it comes to letting your child stay somewhere else for the night, it’s natural to have concerns. Here’s how to make the right decision for your child.