Top 10 Health Myths Debunked
May 23, 2024
- Coffee: Good or Bad for You?
A great source of antioxidants, studies suggest it lowers the risk of cancer, Parkinson’s disease, Alzheimer’s and type 2 diabetes. - 8 Glasses of Water a Day?
The amount of fluid needed varies from person to person and from day to day – there’s no magic number for optimal hydration. - Fruits & Veggies: Fresh or Frozen?
Frozen is just as nutritious as fresh – maybe more so, since fruits and veggies are frozen at the peak of freshness. - Is Organic Produce Better?
A good rule of thumb: If you eat it whole (berries, apples, lettuce, etc.), choose organic. If you’re peeling it (bananas, onions, melons, etc.), conventional is ok. - Is Low Fat Always Healthier?
While low-fat can be beneficial in some cases, you need healthy fats in your diet from high quality proteins, nuts, olive oil and avocados. - Sugar vs. Artificial Sweeteners
Research shows that artificial sweeteners increase the risk of type 2 diabetes and heart disease, and negatively affect the gut. - Plant-Based Protein?
Vegetarians and pescatarians have plenty of options to achieve their daily protein intake, with beans, tofu, nuts, seeds and eggs. - Wild vs. Farmed Fish
With increased pollution in our oceans, farm-raised fish may contain more healthy fats and fewer microplastics. - Breakfast: The Most Important Meal of the Day?
People who are active earlier in the day will benefit from fueling up in the morning. Children should always eat a well-balanced breakfast. - 10,000 Steps a Day?
The precise number of steps is less important than what you should really focus on: movement. Everyone needs a certain amount of moderate or vigorous activity based on their age, which can include a variety of activities.
Tags: Diet and Nutrition, Nutrition