Nutrition
Showing of 47 results
Are Seed Oils Getting a Bad Rap?
In response to recent news stories about the dangers of seed oils, our dietary expert explains how to enjoy them in moderation without negative health effects.
Should Your Family Go Plant-Based?
Rich in fruits, veggies and healthy proteins, a plant-based diet offers many health benefits for your family.
8 Healthy Foods That Can Be Risky in Excess
A nutritious diet includes a wide variety of foods, but there are some that should be enjoyed in moderation to avoid harmful side effects.
Is Diet Soda a Healthy Choice?
For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.
Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?
If you’re looking for a lifestyle change, a plant-based diet could be good for you. Does that mean that meat is bad? Like most things, it depends.
Top 10 Health Myths Debunked
There’s no shortage of conflicting health information. Learn the science behind the most popular advice.
Are Natural Sweeteners Healthier Than Sugar?
If you’re looking to cut sugar, you may have considered natural sweeteners. Here's what to keep in mind when choosing one.
Are Eggs Good for Your Health or Not?
It’s easy to be confused about eggs. When eaten as part of a balanced diet, eggs provide multiple benefits and pose little risk for heart disease.